INTRODUCTORY EXAMINATION: terminology. Types and methods of training in karate. Study of new technology.
THEORETICAL EXAM: self improvement in the system of karate do Sin - Syobu.
TECHNICAL EXAMINATION:
KIHON
ZT, gedan - barai x 5 times
1. Mae oi sanbon - tsuki / J, CH, CH /
2. Mae - ni gyaku sunbon - tsuki. / CH J CH /
3. Ushiro - ni age – ude - uke, gyaku - tsuki .
4. Mae - ni soto - ude - uke (ZT), yoko – empi - uchi (KT), ukraen - uchi / KT / gyaku - tsuki , CH ZT.
KKT x 5 times
5. Ushiro - ni shuto – uke .
ZT x 5 times
6. Mae - ni mae - geri, gyaku - tsuki .
7. Mae - ni mawashi - geri, uraken, oi - tsuki.
8. Mae - ni ushiro - geri.
KT x 3 times
9. Yoko - geri - keage.
10. Yoko - geri - kekomi.
KATA
Tekki Shodan
RENZOKU WAZA (kamae)
1. Gyaku - tsuki / suri - konde / + ushiro - hanmi ushiro - geri / suri - ashi /.
2. Mikatsuki - barai + ushiro - mawashi – geri /Suri - ashi/.
3. Kizami - mawashi - geri + ushiro – geri /Suri - ashi/.
4. 1 (one) minutes. Fight with a shadow (demonstrate the maximum amount of technology and tactics with different movements).
KUMITE
Ju – ippon - kumite:
J oi - tsuki, CH oi - tsuki, mae - geri / 3 types of defense /.
yoko - geri, mawashi - geri, ushiro - geri, kizami - tsuki , gyaku - tsuki . / 2 types of protection /.
JU - JITSU
Ju – ippon - kumite (Kamae) (with the use of throwing technique, finishing and retention).
Tori: Uke: (It is protected with the use of a throw with a transfer to a painful or
suffocating reception (from the material passed).
- Oi - tsuki J
2. Kizami - tsuki J
3. Gyaku - tsuki
4. Mawashi tsuki
5. Uraken - uchi J
6. Mae - geri
7. Mawashi - geri
8. Yoko geri
9. De – ashi - barai
10. Ushiro - geri
TOKUCHO
45 push ups a seiken.
50 exercises for the press.
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NGO "Shotokan Karate Vinnytsya"
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