INTRODUCTORY EXAM: terminology, tactics.
THEORETICAL EXAM: history of Ukraine. Japanese.
TECHNICAL EXAMINATION:
TACHI WAZA
Tsuru – ashi - tachi yoko – geri - kekomi, sagi – ashi - tachi yoko – geri – keage.
KIHON
ZT, gedan - barai x 5 times
1. Mae - ni CH oi - tsuki.
2. Ushiro - ni gedan - ude - barai, gyaku - tsuki.
3. Mae - ni CH gyaku - tsuki.
4. Ushiro - ni J age – ude - uke, gyaku - tsuki.
5. Ushiro - ni CH soto – ude - uke, gyaku - tsuki.
6. Ushiro - ni CH uchi - uke, gyaku - tsuki.
KKT x 5 times
7. Mae - ni shuto - uke.
ZT x 5 times
8. Mae - ni mae – geri - keage.
9. Mae - ni mawashi - geri.
KT x 3 times
10. Yoko – geri - keage
KATA
Heian nidan
RENZOKU WAZA (kamae)
KOOGEKI
1. Kizami - tsuki + gyaku - tsuki (kamae) + kizami - tsuki
/Yuri - ashi + suri - konde + suri – konde/.
2. Gyaku - tsuki CH + gyaku - tsuki J, /Suri - konde + suri – ashi/.
3. Gyaku - tsuki + oi - tsuki, /Suri - konde + suri – ashi/.
4. Kizami - tsuki + gedan barai + oi - tsuki /Suri - konde + irimi – ashi/.
5. Kizami - tsuki + gyaku - tsuki + ushi ni kizami ashi barai + gyaku - tsuki .
/Yuri - ashi + suri - konde + yuri - ashi + suri – konde/.
BOOGE
1. Soto – nagashi - uke:
Tori:. gyaku - tsuki
Uke: 1. Soto - ude - uke + gyaku - tsuki
- Soto - ude - uke + mawashi - geri
2. Sabaki uke:
Tori: .gyaku - tsuki
Uke: 1. Gedan – ude - barai + de ashi barai with the having gained
- Gedan – ude - barai + mawashi - geri J (CH).
KUMITE
Sanbon kumite
Tori: Oi - tsuki J oi - tsuki CH mae - geri CH.
Uke: Age - ude - uke, soto - ude - uke, gedan ude barai + gyaku - tsuki CH.
Uke: Age - ude - uke, uchi - ude - uke, gyaku gedan – ude - barai + gyaku - tsuki CH.
JU – JITSU
Release from captures
Tori: 1. Capture for the opposite brush.
Uke: 1. Mirror (kansetsu - kakuto or kote - gaeshi).
2. Release of the thumb of the Tori + counterattack
Tori: 2. Capture for the brush of the same name.
Uke: 1. The capture of the shoulder + O - soto - gari (kumi kata + o – soto - gari)
2. Pendulum: go after Tori with forearm impact on nape + throw back with a grip on the throat.
Tori: 3. Handshake.
Uke: 1. Knocking on the arm+ kizami tetsui - uchi CH + ude - uchi J + kansetsu J.
Tori: 4. Capture from the side for a different elbow from below.
Uke: 1. Going back to the side with the lever on the elbow of the Tori (ude - gatame).
Tori: 5. Grabbing by the shoulder.
Uke: 1. The lever to the elbow with the entrance to the Tori (kansetsu – empi - uchi).
2. Teisho - uchi + o – soto – gari.
Tori: 6. Hooks for kimono lapels
Uke: 1. The arm lever inside
2. Twisting with an impact on the elbow and face of Tori
3. Pre emptive capture with passage for the back + tai - otoshi.
Tori: 7. Girths from behind with one hand by the neck
Uke: 1.Capture the hand + hit the groin area + o – soto - gari.
Tori: 8. Grips from behind with two hands (girth)
Uke: 1. Impact through pain on the fingers
2. The blow in the groin + throw
In the above exemption techniques, show the maximum number of retentions used after the reception
TOKUCHO
30 push ups of seiken.
40 exercises for the press.
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NGO "Shotokan Karate Vinnytsya"
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