INTRODUCTORY EXAMINATION: terminology. The technique of learning new techniques in the Karaite do.
THEORETICAL EXAM: fundamentals of law.
TECHNICAL EXAMINATION:
KIHON
ZT, gedan - barai x 5 times
1. Mae - ni oi sanbon - tsuki / J, CH, CH/.
2. Ushiro - ni ague uke, gyaku - tsuki .
3. Mae - ni soto - ude - uke (ZT), yoko empi (KT).
4. Ushiro - ni uchi - ude - uke, Kizami - tsuki , gyaku - tsuki .
KKT x 5 times
5. Mae - ni shuto - uke, tate - nukite - tsuki (ZT).
ZT (kamae - te)
6. Mae - ni mae - geri, ren geri tobi -konde x 3 times.
7. Mae - ni mawashi - geri x 5 times.
KT x 3 times
8. Yoko - geri - keage.
9. Yoko - geri - kekomi.
KATA
Heian Godan
RENZOKU WAZA (kamae)
KOOGEKI
1. Gyaku - tsuki + kizami mawashi - geri + gyaku - tsuki /Suri - konde + tzugi ashi + suri – konde/.
2. Kizami - tsuki + gyaku - tsuki + oi - tsuki / gyaku - tsuki . /Yuri - ashi + suri - konde+ suri - ashi /.
3.Kizami - tsuki + gyaku - tsuki (pull) + kizami mawashi - geri or ura mawashi - geri (at the output)/Ttzugi ashi, suri – konde/.
KUMITE
Kihon – ippon - kumite: J oi - tsuki, CH oi - tsuki, CH mae - geri, mawashi - geri J.
Uke shows 4 types of defense for each type of attack except mawashi –geri and eko - geri for which 2 types of protection.
Kaeshi - kumite: (Kamae) J oi - tsuki, CH oi - tsuki.
Mae - geri, yoko geri, mawashi - geri.
Tori attacks, defends and counter attacks
JU - JITSU
Ju – ippon - kumite (Kamae) (with the use of throwing technique, finishing and retention).
Tori: Uke:
Protected with a throw with a transfer to the or asphyxiating (from the passed material).
1. Oi - tsuki J
2. Kizami - tsuki J
3 .Kizami - tsuki
4. Mawashi tsuki
5. Uraken - uchi J
6. Mae - geri
7. Mawashi - geri
8. Eko - geri
9. De - ashi - barai
10. Ushiro - geri
TOKUCHO
40 push ups for seiken
50 exercises for the press
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