INTRODUCTORY EXAMINATION: terminology. The technique of learning new techniques in the Karaite do.

THEORETICAL EXAM: fundamentals of law.

TECHNICAL EXAMINATION:

KIHON

ZT, gedan - barai x 5 times

1. Mae - ni oi sanbon - tsuki / J, CH, CH/.

2. Ushiro - ni ague uke, gyaku - tsuki .

3. Mae - ni soto - ude - uke (ZT), yoko empi (KT).

4. Ushiro - ni uchi - ude - uke, Kizami - tsuki , gyaku - tsuki .

 KKT x 5 times

5. Mae - ni shuto - uke, tate - nukite - tsuki (ZT).

 ZT (kamae - te)

6. Mae - ni mae - geri, ren geri tobi -konde x 3 times.

7. Mae - ni mawashi - geri x 5 times.

 KT x 3 times

8. Yoko - geri - keage.

9. Yoko - geri - kekomi.

 KATA

Heian Godan

 RENZOKU WAZA (kamae)

KOOGEKI

1. Gyaku - tsuki + kizami mawashi - geri + gyaku - tsuki /Suri - konde + tzugi ashi + suri – konde/.

2. Kizami - tsuki + gyaku - tsuki + oi - tsuki / gyaku - tsuki . /Yuri - ashi + suri - konde+ suri - ashi /.

3.Kizami - tsuki + gyaku - tsuki (pull) + kizami mawashi - geri or ura  mawashi - geri (at the output)/Ttzugi ashi, suri – konde/.

 

KUMITE

Kihon – ippon - kumite: J oi - tsuki, CH oi - tsuki, CH mae - geri, mawashi - geri J.

Uke shows 4 types of defense for each type of attack except mawashi –geri and eko - geri for which 2 types of protection.

 Kaeshi - kumite: (Kamae) J oi - tsuki, CH oi - tsuki.

Mae - geri, yoko geri, mawashi - geri.

Tori attacks, defends and counter attacks

 

JU - JITSU

Ju – ippon - kumite (Kamae) (with the use of throwing technique, finishing and retention).

              Tori:                                 Uke:

                                                             Protected with a throw with a transfer to the or      asphyxiating (from the passed material).

1. Oi - tsuki J

2. Kizami - tsuki  J

3 .Kizami - tsuki

4. Mawashi tsuki

5. Uraken - uchi J

6. Mae - geri

7. Mawashi - geri

8. Eko - geri

9. De - ashi - barai

10. Ushiro - geri

 TOKUCHO

40 push ups for seiken

50 exercises for the press

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