INTRODUCTORY EXAMINATION: terminology. The history of karate development in Ukraine.
THEORETICAL EXAM: philosophical and religious teachings of the East: Buddhism, yoga, Taoism and Confucianism.
TECHNICAL EXAMINATION:
KIHON
ZT, gedan - barai x 5 times
1. Mae - ni oi – sanbon - tsuki / J, CH, CH./
2. Ushiro - ni age – ude - uke, gyaku - tsuki .
3. Mae - ni soto - ude - uke (ZT), yoko - empi (KT).
4. Ushiro - ni uchi - ude - uke, Kizami - tsuki , gyaku - tsuki .
KKT x 5 times
5. Mae - ni shuto - uke, tate – nukite - tsuki (ZT).
ZT x 5 times
6. Mae - ni Mae - geri.
7. Mae - ni mawashi - geri.
KT x 3 times
8. Yoko - geri - keage.
9. Yoko - geri - kekomi.
10. Yoko – geri - fumikomi.
KATA
Heian Yondan
RENZOKU WAZA (kamae)
KOOGEKI
1. Ashi - barai + oi - tsuki /Suri – ashi/.
2. Gyaku - tsuki + gyaku - tsuki + mawashi - geri
3. Mawashi - geri J + gyaku - tsuki + exit with the hook of the front leg
4. Torso on the front arm of the Tori with the back hand +:
A) gyaku - tsuki suri - ashi + gyaku - tsuki / Suri - ashi / (kyzami – nagashi - tsuki);
B) Kizami - tsuki /yuri – ashi/ + gyaku - tsuki /Suri – konde/
BOOGE
Tori: Kizami - tsuki + gyaku - tsuki:
1.Ushiro - ni yuri - ashi with a back hand lining on the front arm of Tori pull up the front leg with a shift to the side with a front arm strap on the back of the hand of Tori (or gyaku - tsuki with a fall) + gyaku - tsuki /Suri – konde/.
2./ Irimi – ashi/ gyaku - tsuki CH (by the arm) + nagashi with kizami - tsuki J.
KUMITE
Kihon – ippon - kumite: J oi - tsuki, CH oi - tsuki, CH mae - geri, mawashi - geri J.
Uke shows 4 types of defense for each type of attack except mawashi - geri for which 2 types of protection.
JU - JITSU
Demonstration of throwing technique
1. De – ashi - barai: when leaving the line of attack; Under the front leg, on the inside and outside;
2. O – uchi - gari under the supporting leg with the grip of the front leg.
3. The front step (sasae – tsuri – komi - ashi)
4. Rear step (o – soto - otoshi)
5. The thigh (o - goshi)
6. The poker (ippon – seoi - nage)
7. Windmill (kata - garuma)
8. Landing with a call for the enemy (tai - otoshi).
Scissors (kane - basami) on the knee / uke lying /.
Uke: / examiner / gives the Tori task, what he must do / attack with some blow, or defend himself /, then he demonstrates the use of the throwing technique in different versions with the transfer to a painful or suffocating reception.
TOKUCHO
35 push ups a second.
45 exercises for the press.
Copyright belongs
NGO "Shotokan Karate Vinnytsya"
Any republication, modification, use of symbols without the knowledge of the author is prohibited