INTRODUCTORY EXAMINATION: terminology. The history of karate development in Ukraine.

THEORETICAL EXAM: philosophical and religious teachings of the East: Buddhism, yoga, Taoism and Confucianism.

TECHNICAL EXAMINATION:

KIHON

ZT, gedan - barai x 5 times

1. Mae - ni oi – sanbon - tsuki / J, CH, CH./

2. Ushiro - ni age – ude - uke, gyaku - tsuki .

3. Mae - ni soto - ude - uke (ZT), yoko - empi (KT).

4. Ushiro - ni uchi - ude - uke, Kizami - tsuki , gyaku - tsuki .

 KKT x 5 times

5. Mae - ni shuto - uke, tate – nukite - tsuki (ZT).

 ZT x 5 times

6. Mae - ni Mae - geri.

7. Mae - ni mawashi - geri.

 KT x 3 times

8. Yoko - geri - keage.

9. Yoko - geri - kekomi.

10. Yoko – geri - fumikomi.

 KATA

Heian Yondan

 RENZOKU WAZA (kamae)

KOOGEKI

1. Ashi - barai + oi - tsuki /Suri – ashi/.

2. Gyaku - tsuki + gyaku - tsuki + mawashi - geri

3. Mawashi - geri J + gyaku - tsuki + exit with the hook of the front leg

4. Torso on the front arm of the Tori with the back hand +:

A) gyaku - tsuki  suri - ashi + gyaku - tsuki / Suri - ashi / (kyzami – nagashi - tsuki);

B) Kizami - tsuki /yuri – ashi/ + gyaku - tsuki /Suri – konde/

BOOGE

Tori: Kizami - tsuki + gyaku - tsuki:

1.Ushiro - ni yuri - ashi with a back hand lining on the front arm of Tori pull up the front leg with a shift to the side with a front arm strap on the back of the hand of Tori (or gyaku - tsuki with a fall) + gyaku - tsuki /Suri – konde/.

2./ Irimi – ashi/ gyaku - tsuki CH (by the arm) + nagashi with kizami - tsuki J.

KUMITE

Kihon – ippon - kumite: J oi - tsuki, CH oi - tsuki, CH mae - geri, mawashi - geri J.

Uke shows 4 types of defense for each type of attack except mawashi - geri for which 2 types of protection.

JU - JITSU

Demonstration of throwing technique

 1. De – ashi - barai: when leaving the line of attack; Under the front leg, on the inside and outside;

2. O – uchi - gari under the supporting leg with the grip of the front leg.

3. The front step (sasae – tsuri – komi - ashi)

4. Rear step (o – soto - otoshi)

5. The thigh (o - goshi)

6. The poker (ippon – seoi - nage)

7. Windmill (kata - garuma)

8. Landing with a call for the enemy (tai - otoshi).

Scissors (kane - basami) on the knee / uke lying /.

 Uke: / examiner / gives the Tori task, what he must do / attack with some blow, or defend himself /, then he demonstrates the use of the throwing technique in different versions with the transfer to a painful or suffocating reception.

TOKUCHO

35 push ups a second.

45 exercises for the press.

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